The truth about my Facebook Year in Review video

The past few days my Facebook news feed has been flooded with personalized 2017 Year in Review videos. Did you have one? Did you watch it? What did you think? Did you edit it before you shared it? I watched about half a dozen before I watched my own. You know what I thought? I […]

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Conversations…do you hear what I hear?

Conversations and controversy

A guide to better holiday conversations “Most people do not listen with the intent to understand; they listen with the intent to reply.” – Stephen R. Covey “Bergeron Funeral Services, this is Cathy. How may I help you?” This was – and still is – my standard telephone greeting at the funeral home where I […]

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No regret means following my inner voice

Live life with no regret.

Life is all about choices, taking chances, and living without regret. Twice in the past month I have found myself in a group situation where I wasn’t completely comfortable. They were situations where my inner voice, my intuition, my conscience – whatever you want to call it – was speaking to me. I have been […]

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My mental wellness wipeout (and recovery)

Pride goes before a fall and how mental wellness helped me recover.

I’m in the middle of a 21 Day Mental Wellness Challenge. I had so much success with my gratitude challenge back in January I decided it was time to do something similar. A quick Pinterest search and I found a 21 day challenge to improve my mental wellness. I’ve been posting daily on my Facebook feed […]

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How I choose to live my truth – lessons from a river

Not long ago we took our son and our Littles for a ride down to the river near our house. It’s running low and quietly this time of year but in the spring it can be a rushing torrent reminding us how powerful it can be. Last year we experienced record flooding and our little […]

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