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anxiety

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Fear is a four-letter word…

Posted on March 31, 2019October 18, 2023by Cathy
A beautiful sandy beach and tropical blue waters on the island of Maui.

I am standing at the top of a ladder that descends into the belly of a small submarine. By some bizarre twist of fate, I am the last person to enter the craft. I am probably the most reluctant passenger on this little voyage beneath the sea. Leaving me in the open salt air to […]

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  • Light Lessons

Learning from the dandelions…

Posted on June 19, 2018October 18, 2023by Cathy

The yard is a sea of dandelions. I haven’t been able to cut the lawn for a few days and the grass has grown tall. The dandelions, too, have grown tall enough to bloom with their bright, sunny yellow flowers. I’ve been sitting on the front doorstep eating my lunch, watching the neighbour’s honeybees taking […]

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  • Light Lessons

You’ll think I’m crazy, but I’m telling you anyway

Posted on September 8, 2017September 19, 2023by Cathy
Kintsugi, the Japanese art of repairing cracked pottery with gold. The philosophy is that the history of the object makes it more beautiful.

I’m not quite sure what set the Anxiety Train in motion last night, but it was a doozy of a trip. I woke shortly after midnight. My eyes flew open, but I couldn’t see anything. Absolutely nothing. It was pitch black. It’s always dark in our room because the bedroom window is blacked out, sometimes […]

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  • Light Lessons

Lessons in control from a squirrel

Posted on March 13, 2017September 19, 2023by Cathy

Sunday morning I was sitting in my chair working on a crochet project. The house was quiet, really quiet. My Sweet is working the night shift this week and so he sleeps during the day, or at least he tries to. I’m keeping an eye on the cat because she’s been a little demanding lately, […]

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  • Light Lessons

How to stop worrying in 6 easy steps

Posted on November 14, 2015September 19, 2023by Cathy

Don’t worry a wart, Or a thing of that sort, You’re taking a terrible chance sir; For often they grow, As doctors all know, Into a formidable cancer.  (Sandusky Star Journal, Ohio, c.1923) I’m a bit of a worry wart, but I come by it honestly. My dad is a Master Worrier, he’s perfected the […]

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  • Kindness & Gratitude

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